Gut Fix Healing Program Bonus

Gut Fix Healing Program Bonus

Gut Fix Healing Program Bonus

Most people think of digestion as a twenty-four hour process where you eat your food, and then hopefully it’s eliminated out the very next day.

The reality is your digestion is far more important than that. If you want to truly understand what it takes to be genuinely healthy, filled with energy and mentally sharp, it all begins with your digestion!

Ancient Ayurveda describes the digestive process as a thirty day journey, and the single most important key to the overall health of the human body and mind. In fact, when you ingest food, you have initiated a process that will ultimately have a huge impact on your vitality, your immune intelligence, your clarity of mind and ultimately your ability to truly love, and be loved.

Digestion is not only about food, it is about living a life that is full of energy, deeply meaningful, filled with happiness, and filled with purpose.

Digestion also affects the mind, and the mind in turn affects the digestion. With respect to this delicate relationship, perfecting the digestive process has everything to do with freeing ourselves from the negative emotional patterns that keep us from rising up to our most joyful, vibrant selves. According to Ancient Ayurveda, it is our repetitive emotional and behavioral patterns that ultimately break down the body.

Dr. Mel’s 'life's passion' is the gut

Our Gut Fix Healing Program written by Dr Melody Fourie, will take you on a seven “Food As Medicine” journey that will influence every inch of your digestive system, transform your health and unlock the gateway to emotional freedom. She always refers to Gut Health & The Microbiome as her ‘life’s passion’ and her ‘life’s work’, and it represents over 10 years of experience, research and in-person practice.

Healing Ferments recipe pack

Recently, fermented foods like sauerkraut and kimchi have been making news, even though they are, in fact, anything but new — fermented foods have been around for thousands of years.

For people living without modern medicine and refrigeration, fermentation has always been not only a simple means of food preservation, but also a way to imbue foods with health-promoting properties, an essential tool for maintaining the gut health. Over the course of the last century, however, fermented foods fell off most dinner plates, their medicinal effects wiped out by pasteurisation, resulting in a “dead-on-arrival” food supply, stripped of the live bacteria the gut needs to stay in balance.

Fortunately, though, there’s a deliciously easy fix for this modern problem: incorporate more probiotic, fermented foods into your diet and put those live, good-for-you organisms back where they belong — in your gut!

Here’s a food-for-thought introduction to the health-boosting power of the fermented foods and how to get more of them into your daily diet with these carefully selected recipes.

The reality is your digestion is far more important than that. If you want to truly understand what it takes to be genuinely healthy, filled with energy and mentally sharp, it all begins with your digestion!

Ancient Ayurveda describes the digestive process as a thirty day journey, and the single most important key to the overall health of the human body and mind. In fact, when you ingest food, you have initiated a process that will ultimately have a huge impact on your vitality, your immune intelligence, your clarity of mind and ultimately your ability to truly love, and be loved.

Digestion is not only about food, it is about living a life that is full of energy, deeply meaningful, filled with happiness, and filled with purpose.

Digestion also affects the mind, and the mind in turn affects the digestion. With respect to this delicate relationship, perfecting the digestive process has everything to do with freeing ourselves from the negative emotional patterns that keep us from rising up to our most joyful, vibrant selves. According to Ancient Ayurveda, it is our repetitive emotional and behavioral patterns that ultimately break down the body.

See all the delicious gut-healing recipes