Welcome to the Mindful Movement Sessions with Bea Hurter, a Pilates instructor and founder of The Healthy Hormone Club. These Pilates-based classes vary from 10 to 30 minutes and are great for beginners. If you are used to advanced Pilates classes, you can repeat each class twice. The main aim is for you to enjoy moving your body while you reap the benefits of increasing your strength and flexibility over this 8-week wellness journey. Disclaimer: Always consult with your health practitioner before starting any exercise routine.