A Root Cause Approach to Hormonal Health

With Our Grounds & The Happy Hormone Club

Hormones are your body’s chemical messengers, playing a key role in everything from energy levels and mood to metabolism and fertility. So when they’re out of balance? You feel it. The tricky part is, hormonal imbalances can show up in subtle, everyday ways that many people brush off as “normal.” But fatigue, painful periods, irritability, or stubborn weight gain around your midsection aren’t things you just have to live with.

In collaboration with The Happy Hormone Club, we’re diving into the signs of hormonal imbalance, the systems in your body that need support, and our go‐to product combination that helps bring things back into balance…. naturally.

🌿 Common Signs of Hormonal Imbalance

If any of these sound familiar, your hormones might be asking for help:

• Afternoon energy slumps (hello, 3PM crash)
• Hot flashes, and leaning on caffeine to push through the day
• PMS, mood swings, or irritability
• Sugar cravings, “hangry” moods, and stubborn belly fat
• Period pain, tender breasts, irregular cycles
• Acne, bloating, or headaches
• Thinning hair or dark facial hair

If you’re ticking off a few of these, you’re not alone—and there is a path forward.

💛 The Root Cause Approach

Rather than simply managing symptoms, we focus on supporting the root systems responsible for hormone production and detoxification. These include:

• The gut: where hormones are removed
• The liver: your body’s detox powerhouse, breaking down excess hormones
• The adrenals: key players in the stress response and hormone balance
• The ovaries: where many reproductive hormones are produced

Your body wants to be in balance and it needs nutritional support and a sense of internal safety (aka reduced stress) to do so.

🍎 Wholefoods First

Hormones thrive when you’re nourished. That means focusing on a wholefood, anti-inflammatory approach that includes:

• Plenty of fiber to support gut health and detox
• Healthy fats for hormone production
• Clean protein to stabilise blood sugar and support repair
• A rainbow of vitamins and minerals from real food sources

Whether you’re in your teens or moving through menopause, this approach lays the foundation for vibrant hormonal health.

✨ Our Go‐To Supplement Combo

We always recommend starting with a solid foundation of wholefoods but supplements can offer incredible support, especially when your body is calling for a reset. Here’s the combination we recommend for clients experiencing hormonal symptoms:

1. Gut Fix & Vegan Probiotics

Your hormones are only as healthy as your gut. These products support digestive health and elimination which is key for flushing out excess estrogen, which can cause:

• Breast tenderness
• Mood swings & irritability
• Bloating
• PMS

→ Learn more about estrogen dominance and common PMS symptoms by connecting with the Happy Hormone Club.

Shop Online: https://our-grounds.com/product/raw-pro-biotic-gut-repair/
Shop Online: https://our-grounds.com/product/gut-fix-semosis/

2. Women’s Algorithm

Think of this as your hormonal multi. It’s packed with the essential nutrients your body needs to:

• Fight fatigue
• Soothe hot flashes
• Regulate cycles
• Reduce PMS and support overall hormone function

Shop Online: https://our-grounds.com/product/womans-algorithm/

3. Pure Magnesium

Bea calls this the “magical mineral for periods” for a reason. Read her full post on her website, but here’s a snapshot of the benefits:

• Calms the nervous system (goodbye, anxiety)
• Improves sleep
• Reduces period pain & inflammation
• Supports healthy progesterone production
• Eases PMS, perimenopausal & menopausal symptoms

Shop Online: https://our-grounds.com/product/therapeutic-magnesium-oil-spray-pure/

💫 In Closing…

Hormonal symptoms are your body’s way of asking for a little extra love and support. By focusing on your gut, liver, adrenal, and ovarian health as well as giving your body the nourishment it needs, you can feel balanced, energised, and more like yourself again!

If you’re not sure where to start, this combo, Gut Fix & Vegan Probiotics, Women’s Algorithm, and Pure Magnesium – this is a powerful place to begin.

Here’s to happy hormones, always 🌿✨

With love,
Our Grounds Team & The Happy Hormone Club