Bea has played an integral role in the development of OG Wellness. From being a Co-Author on the 8 Week Programme to becoming a Representative

Our Grounds was founded around my own journey of becoming more conscious about the choices I make for myself. My Co-Founder came in as a

1. Breathing is no longer an unconscious activityTaking time to be conscious with your breath is at the base of it, a celebration of life,

Mel Fourie is an IT Executive turned AADP Board Certified Holistic Health Practitioner. A true healer at heart with a Doctorate in Alternative Medicine. Co-

Out of the small town of Yzerfontein rises a powerhouse Agent in Our Grounds. Embodying the role of “matriarch” in her community and shining her

A year ago the words #healthshot challenge came up in a conversation around this awesome phenomenon of communication between the bugs in our body. Considering